Looking for a dietitian in Montreal? Sophie provides personalized nutrition services to help you reach your health and wellness goals — whether it's mindful eating, allergy management, or digestive health support.
Personalized Nutrition Counseling With Sophie Idris, RD in Downtown Montreal
Sophie Idris is a Registered Dietitian in Downtown Montreal.
Credentials
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Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
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Bachelor’s degree in Nutrition – McGill University
Sophie Idris, RD
Expert dietitian in mindful eating, chronic disease and holistic nutrition
Montreal | French • English
Hi, I’m Sophie Idris, a registered dietitian based in Montreal. I help people build a more peaceful relationship with food, understand their needs better, and make peace with their plate — whether it's to manage a health condition or to embrace a more conscious lifestyle. My approach is compassionate, flexible, and always rooted in the joy of eating.
Specialties
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Mindful Eating: Building a balanced, intuitive relationship with food.
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Allergies and Intolerances: Identifying triggers and adapting meals for comfort and safety.
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Nutritional Deficiencies: Restoring balance and energy through targeted nutrition.
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Cholesterol: Supporting heart health with science-based dietary changes.
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Diabetes: Helping manage blood sugar with effective meal planning.
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Hypertension: Controlling blood pressure through dietary strategies.
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Chronic Conditions: Supporting long-term wellness with tailored nutrition.
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Holistic Nutrition: Integrating body and mind in the nutritional journey.
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Weight Loss: Reaching goals with a realistic, non-restrictive approach.
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Women’s Health: Nutritional care through every hormonal transition.
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Digestive Health: Relieving discomfort and improving gut function with food.
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Vegetarian and Vegan Diets: Building a plant-based lifestyle that’s balanced and sustainable.
A Bit About Me
In my free time, you’ll often find me in the kitchen experimenting with new recipes — it’s a true passion, and one I also share as a recipe developer for TeamNutrition. When I’m not cooking, I’m probably on my bike, on my yoga mat, lost in a good book… or planning my next adventure!
Book an appointment with a dietitian, ask for Sophie Idris
Whether you're seeking digestive balance, a more intuitive eating style, or a well-planned plant-based approach, I’m here to support you every step of the way — with empathy, evidence-based guidance, and creativity.
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